Holiday Practice #5

How about some hands for #5? A bit with just the hands, then adding them to the hips. Hope you enjoy!

Feel free to just practice the hands, add a layer or just do as is and bring focus to maintaining excellent posture and energy through the arms and hands as you drill.

Holiday Practice #4

A short practice using hips on the down and a maya, with some added shoulder rolls today.

Feel free to stay stationary, to keep the final group of 4 hips on the down (I did the easier version in the video and took them out), add layers, pop the feet into relevé or keep it as is while practicing excellent posture and bringing energy into the arms and hands.

Holiday Practice #3

Here’s #3! Time for some contrast. Make the down hips short and crisp, to contrast the smoothness of the maya. Again, feel free to keep it stationary, or to add a layer, or just practice as is, checking your posture and bringing energy into the arms and hands.

 

Holiday Practice #2

A short practice using hips on the down using a timing change, adding traveling to the side.

Feel free to stay stationary, pop the feet into relevé, add layers or keep it as is while practicing excellent posture and bringing energy into the arms and hands.

Music: Shepherd’s_ by Evenings

*Classes cancelled Thursday Dec 15*

It’s bad out there, so I’ve decided to cancel classes tonight.

Hope to see you Saturday at the Dark Salon! We have a great line up of solo and group performances, including The Dark Side Student Troupe, and Lavish.  And an open dance floor afterwards if you’d like to get up and shake it for a bit!

Doors 7:30 pm, show 8 pm  $5